What is ideal protein weight loss diet?
The ideal protein weight loss diet will allow you to lose weight without starving yourself. One great thing that came out of the low carbohydrate diet fad is the recognition that a calorie is not just a calorie, but what exactly does that mean? Until nutritionist started to recommend low carbohydrate and hight protein diets, the standard view of dieting was to eat a diet high in carbohydrate and low in fat. This changed because of the success of high protein diets like the Zone and the Atkins diet, and everyone soon realized that a calorie is not just a calorie.
For example, 200 calories of protein is physically smaller than 200 calories of sugar, and 200 calories of fat is significantly smaller than 200 calories worth of vegetables. Not only are they different in size, they are also different in how the body reacts to them. Sugar causes insulin to spike which sends the body a message to store fat, while protein hormonally causes the body to release chemicals that tell the body that it is full. It is obvious that dieters should focus on high protein diets that contain large amounts of vegetables.
Is it enough to know what to eat?
In a perfect world where we made decisions based solely on logic, the knowledge of how to eat for weight loss would be sufficient. Unfortunately, emotions and other psychological factors come into play. Ever knows that they should exercise and eat healthy to lose weight, but what keeps us from making the right decision? What is mentally and emotionally different in the person who jumps out of bed every morning and takes a run vs the person who starts their day with an unhealthy meal? For many people, the words diet and exercise conjure negative thoughts! They are told that diet and exercise are positive things, but in action they see exercise as something that causes pain, something that takes up too much time, and something that isn’t enjoyable. They also see dieting as the restriction of all the foods they love. From the get go these people are at a huge disadvantage because they represent healthy activities with so many negative thoughts.
Change your mind, change your size?
“When you change the way you look at things, the things you look at change.” How do we make exercise and diet easier for people who have so many negative thoughts associated with diet and exercise? I suggest that we mentally re-frame diet and exercise. Start by writing a list of all the positive things that diet and exercise provide:
A sample list would look like this:
1) Prevents high blood pressure
2) Prevents heart disease
3) Prevents Diabetes
4) Burns calories
5) Releases feel good chemicals into the blood stream
6) It makes me look more attractive
1) Prevents Cancer
2) Prevents Diabetes
3) Prevents high blood pressure
4) It helps me lose weight and feel better about myself
Take a list like this and paste it on a huge poster board, and make sure that you read it everyday until you begin to associate diet and exercise with positive things.
Having an Ideal protein weight loss diet is not enough you must also have the right attitude towards diet and exercise.
The mental side of dieting and exercise are equally important as the physical side.